It all comes down to Gratitude.
I'm honing in here on the idea of gratitude. I'm beginning to think that all the spiritual practices in the world and all the strategies we devise to get us through rough times all come down to this one: gratitude.
Gratitude changes the way we view the world. We see the same events through a different lens, a rainbow-colored lens, as it were. Not "rose-tinted glasses" in the sense of being in denial or ignoring the ugliness in the world. But choosing, every moment, where to put our focus. Do I focus on the things that make me scared or anxious or bring me pain? Because if I do that, I'm going to miss out on all the beauty, joy, kindness and generosity that surround me.
Gratitude brings us into the present moment. We can't be brooding over the past or fretting over the future if we're noticing what's around us right now, right here. What else do we have but the present moment?
Gratitude attracts more things to be grateful for. Not to get all Law of Attraction on you — but it is true: when you are looking for things to be grateful for, you will find them. And then you'll find more. And more. And more.





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