36 - 56 - 76 - Hike!
I had an email conversation the other day with a friend about my "emotional meltdown" post. Somewhere along the way I found myself saying to her:
"I have to say (from the vantage point of 56 years to your 36) that getting older rocks. We really do get smarter, and life gets more juicy and more satisfying, the older we get. The only part that doesn't get better is our bodies (in general). So if I could tell my 36-year-old self anything, it would be: Start a regular yoga practice now! And keep it up for the next 20 years!
So I'm telling you instead. :-)"
After I closed my laptop, the thought occurred to me — hey! what if my 76-year-old self wanted to say to my 56-year-old self: "Start a regular yoga practice now, and keep it up for the next 20 years!"
I cracked up. I can't imagine being 76 any more than my friend can imagine being 56. I'm staying consistent with my water aerobics, but not with my yoga, and in some ways I think it's more important. Yoga or Tai Chi or QiGong gives us flexibility, strength and balance — not to mention inner peace.
So I think I just gave myself a new goal. My 76-year-old self thanks me.










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